We've all heard about having balance in our lives. At times it goes in one ear and out the other, but it's that one time where you hear it and it rings that bell in your mind to check it out. We're mostly so consumed with feeding our mind with thoughts of family, work and discovering new things in life that our essence becomes one sided...out of balance. As a result, that heavy out of balance bring's us to a point of taking some action. It's like the flip side of that 45 disc record, B side that should be listened to. What we can discover is that by giving the body some care and attention, this actually bails out the load that the mind carries and evens out the playing field. Unquestionably, mind and body perform better together in unison and harmony. So, whenever you feel somewhat uneven check in to see which side needs nurturing be it a vacation, exercise or a more improved diet, give it that nourishment and walk the line of equal alliance for a better and well rounded life.
hope you enjoyed the reading, Steve
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